http://www.carveoutcarbs.com/low-carb-shake.html Low carb shake: How good are these shakes? A low carb shake is just as good -- but healthier -- as a normal shake. en-us Wed, 28 Sep 2005 12:39:22 EDT Wed, 28 Sep 2005 12:39:22 EDT Weblog Editor 2.0 With a low carb shake, you get all the nutritional value of a meal without all the time consuming effort of cooking and preparing your food. And it's so convenient. When you start dieting and working out, they tell you to drink at least one low carb shake a day; replace a meal with it. Does this work? Well, most people swear by it and say they actually do well on their diets when they follow this formula of meal...low carb shake...meal...snack. Well, let's hear from some people and see what they say. It it works for them, it may work for you. Low Carb Shake Testimonies "When I started my diet, it was hard for me to balance my meals. Of course, I would try to eat healthy, but I never had time to cook for every meal and it was so tempting to just stop at McDonald's for lunch. It was hard to control those urges. But then, one day, a co-worker gave me a low carb shake. It was great. Not only did it taste good, but it filled me until it was time for me to eat. Ever since then I've been drinking low carb shakes, and I love it." Dana, lost 24 pounds "I was hesitant at first to try low carb shakes for reason: I was afraid they would taste nasty. And to be honest, some do. But I found one that I actually liked and I've been drinking it for a while now. It not only tastes great, but convenient and easy to mix." Michael, lost 15 pounds "Dieting is hard, but I treat myself to a low carb shake every day. It makes it a little bit easier on me. Some people cheat on their diet; I reward myself when I do good. Maybe others should try the same method." Carol, lost 11 pounds Wed, 28 Sep 2005 12:39:22 EDT