Carve Out Carbs - Low Carbohydrate Diet

Low Carbohydrate Diet

There are a lot of benefits--and drawbacks--of being on a low carbohydrate diet. It depends on a lot of different things. And you'll get a lot of different answers about which is best depending on who you ask. There are many schools of thought on the topic. On this page, we'll outline both.

Benefits of a Low Carbohydrate Diet

Most people go on a low carbohydrate diet because they see how successful others have been with it. It seems like the fashionable way to lose weight. Here are some of the benefits of a low carbohydrate diet:

The weight just seems to melt off--and fast
You feel less hungry and have fewer appetite swings because your blood glucose levels are stabilized
You burn more fat, which raises your metabolic rate, making it easier to lose weight
Your cholesterol is improved and your triglycerides are lower

Drawbacks of a Low Carb Diet

Most of the time, a low carbohydrate diet can still be healthy--if it's not taken to extremes, such as on the first two weeks of a diet like Atkins. During that time, your carb intake is limited to 20 grams of carbs a day. This can be very difficult since most of us are accustomed to have having well over that. Our bodies only need 130 grams of carbs a day. But most of us eat well above that. Cutting your carbs that drastically can lead to:

Constipation due to a lack of fiber from fruits and vegetables
Dehydration due to the fact that most of the weight you lose is the water weight in carbs
Ketosis, which is a state where your body is burning fat instead of carbs
Lack of concentration due to ketosis
Bad breath due to ketosis

In addition, if you ever stop your low carbohydrate diet, you're likely to gain your weight back--and then some!

The Moral of the Story....

Do your homework before you start a low carb diet to see if it's right for you.

Top Results for "Low Carbohydrate Diet":

Atkins Diet & Low Carbohydrate Support
Provides Atkins Diet and low carbohydrate weight loss support. News, forums, research topics, and recipes.
- www.lowcarb.ca
Low Carb Diet Recipe
Collection of low carb diet recipes, information about the diets and discussion forum for low carbohydrate dieters.
- www.low-carb-diet-recipes.com
Low-Carb Diet Plans Comparison::Low Carbohydrate Diet Plans ...
Comparitive analysis of low carbohydrate diet plans from Atkins Diet & Low Carbohydrate Support: Atkins diet and low carbohydrate diet resources for all low ...
- www.lowcarb.ca
Low Carb Diet Tools - Carbohydrate Counter
Carbohydrate counter, hidden carbs calculator and other low carb diet tools from the Atkins Diet & Low Carbohydrate Support: Atkins diet and low ...
- www.lowcarb.ca
Low Carbohydrate Diets - Ask the Dietitian
Got questions about Low Carbohydrate diets? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
- www.dietitian.com
About Low Carb Diets - Atkins South Beach and More Low Carb Diets
beer There is some conflicting information in low carb diet books about beer - some state that it is worse than other alcoholic beverages. ...
- lowcarbdiets.about.com
Getting Started on a Low Carb Diet
So you’ve decided to reduce the carbohydrate in your diet. Now what? It’s time to think ahead a bit so you can have your best chance of success.
- lowcarbdiets.about.com
Low-Carbohydrate Diets
The most widely used low-carbohydrate diet is the one advocated by the late Robert .... Effect of 6-month adherence to a very low carbohydrate diet program. ...
- www.quackwatch.org
Low-carbohydrate diet - Wikipedia, the free encyclopedia
An article on the trend of low-carbohydrate diets, including arguments for and against, information on related diets, and links.
- en.wikipedia.org
Carbohydrate Counter - Find Low Carb Diet Foods
For easily working out the carbohydrate content of recipes.
- www.carbohydrate-counter.org